Maintaining good health and wellness while travelling is essential for people of all ages, particularly for travellers over 70. At Just Travel Cover, we understand the importance of staying healthy on your journey, and we have compiled a list of helpful tips to keep in mind while exploring the world. These recommendations may help you stay energised and feeling your best throughout your travels.

This page was last updated on 20/06/23. 

Here are five health and wellness tips for travellers over 70:

Stay hydrated: Drink plenty of water throughout the day, as dehydration can lead to fatigue and other health issues.

Eat nutritiously: Opt for balanced meals with fresh fruits, vegetables, and lean proteins to fuel your body and maintain energy levels.

Maintain regular exercise: Engage in light physical activities, such as walking or swimming, to help improve your mood, mobility, and overall health.

Prioritise sleep: Get adequate rest each night to ensure your body has time to recover from daily activities.

Manage stress: Practise relaxation techniques, such as deep breathing or meditation, to help alleviate stress and maintain mental well-being.

Before you embark on your next adventure, ensure you have appropriate Travel Insurance in place. At Just Travel Cover, we can help you find a policy that caters to your specific needs by comparing policies from a range of insurers. We believe you’re never too old to explore the world, and we want to help you do so with peace of mind – that’s why we aim to provide Travel Insurance for those over 70, with cover for hundreds of pre-existing medical conditions. To compare Travel Insurance policies, click the button below.

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